Overview of dehydration: What to know, drink types, and tips
However, as a rule of thumb, drinking 15.5 cups of fluids per day for people assigned male at birth and 11.5 cups for those assigned female at birth is recommended. Most guidelines recommend aiming for a total fluid intake of about 11.5 cups (2.7 L) for women and 15.5 cups (3.7 L) for men, which… Read More »Overview of dehydration: What to know, drink types, and tips